I am a practicing Psychotherapist in Seattle, Washington and counsel individuals and couples with a variety of life issues, helping them overcome limiting beliefs, live from their hearts and transform their lives. Our thoughts come from our belief systems, which are learned and can be changed. In my sessions we work together to find new ways of thinking and experiencing our world so that we may live life to the fullest.

As a competitive triathlete and a triathlon team coach I am in a unique position to help athletes improve their level of mental performance and success. Like athletes, professional leaders face daily obstacles to their game plan and victory. As a counselor and coach I am passionate about helping CEOs, Executive Directors, business owners, entrepreneurs, lawyers and other professionals achieve their highest levels of performance and success.

I help people navigate life transitions; manage personal and workplace stress; work on relationship challenges and issues of intimacy; deal and cope with depression, anxiety, chronic pain, illness, grief and loss. Through professional development coaching I help professionals overcome limiting beliefs and focus on success. As a Certified Sports and Performance Counselor I use cognitive conditioning to enhance the mind-body connection.

Contact me today so we can begin the journey and change your life.

"The good life is a process, not a state of being. It is a direction, not a destination" - Carl Rogers