Welcome!

I am a practicing Psychotherapist and Sports & Performance Counselor with an office conveniently located in the Madrona neighborhood of Seattle. For the past 25 years, I’ve been counseling individuals and couples with a variety of life issues and supporting them in their personal growth and self-awareness. I also work with athletes, individually and in groups, to improve their level of performance and success. Our thoughts come from our belief systems which are learned; therefore, they may be changed. How we think about ourselves and our performance can be influenced by our thought patterns and what we have heard in the past. Therapy supports new ways of thinking and experiencing one’s world.

I believe that through the relationship established in therapy a deeper level of self-acceptance and self-care can be developed. Therapy is not about getting rid of what is wrong but about allowing the authentic self to be present.  Learning to honor yourself will lead you to more joy, love and fulfillment in all areas of your life. I believe that an effective therapist is not only an empathic and attentive listener, but someone who is educated in asking the essential questions to motivate change and growth.

Services Offered:

• Individual Counseling
• Couples Counseling
• Group Counseling
• Sports and Performance Counseling

"The good life is a process, not a state of being. It is a direction not a destination" - Carl Rogers